13.4 km | 01:14:29 | 05:33/km日期: 2022-10-09 18:55 - 平均心率: 146 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 06'06" / 05'34" / 05'25" / 05'25" / 05'20" / 05'24" / 05'27" / 05'32" / 05'34" / 05'36" / 05'32" / 05'32" / 05'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'48" (+00'28") | 1000 / 13000 |
| 14 | | 05'27" (+00'07") | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 259.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'20" | 00:27'50" |
| 6 | 05'24" | 00:33'14" |
| 7 | 05'27" | 00:38'41" |
| 8 | 05'32" | 00:44'13" |
| 9 | 05'34" | 00:49'47" |
| 10 | 05'36" | 00:55'23" |
| 11 | 05'32" | 01:00'55" |
| 12 | 05'32" | 01:06'27" |
| 13 | 05'49" | 01:12'16" |
| 13.4 | 05'27" | 01:14'30" |
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