10.2 km | 02:42:02 | 15:52/km日期: 2022-10-09 07:40 - 總爬升: 105 m - 平均心率: 71 - 卡路里: 632 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 83%
Pace: 16'42" / 15'44" / 15'17" / 16'08" / 14'46" / 16'06" / 18'53" / 17'26" / 14'52" / 13'12" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'50" (+03'39") | 1000 / 1000 |
| 2 | | 15'43" (+02'32") | 1000 / 2000 |
| 3 | | 15'17" (+02'06") | 1000 / 3000 |
| 4 | | 16'07" (+02'56") | 1000 / 4000 |
| 5 | | 14'46" (+01'35") | 1000 / 5000 |
| 6 | | 16'05" (+02'54") | 1000 / 6000 |
| 7 | | 18'52" (+05'41") | 1000 / 7000 |
| 8 | | 17'26" (+04'15") | 1000 / 8000 |
| 9 | | 14'51" (+01'40") | 1000 / 9000 |
| 10 | | 13'11" | 1000 / 10000 |
| 11 | | 13'11" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 296.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'42" | 00:16'42" |
| 2 | 15'44" | 00:32'26" |
| 3 | 15'17" | 00:47'43" |
| 4 | 16'08" | 01:03'51" |
| 5 | 14'46" | 01:18'37" |
| 6 | 16'06" | 01:34'43" |
| 7 | 18'53" | 01:53'36" |
| 8 | 17'26" | 02:11'02" |
| 9 | 14'52" | 02:25'54" |
| 10 | 13'12" | 02:39'06" |
| 10.2 | 13'10" | 02:41'54" |
展開計圈分析
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