10.1 km | 00:51:28 | 05:05/km日期: 2022-10-08 19:41 - 平均心率: 150 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93%
Pace: 05'20" / 05'17" / 05'05" / 05'08" / 05'08" / 05'01" / 05'02" / 04'55" / 10'54" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
300.38 km 
nike next% 2（湖水藍） 累積 :
1801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'08" | 00:25'58" |
| 6 | 05'01" | 00:30'59" |
| 7 | 05'02" | 00:36'01" |
| 8 | 04'55" | 00:40'56" |
| 9 | 10'54" | 00:51'50" |
| 10 | 05'00" | 00:56'50" |
| 10.1 | 04'51" | 00:57'26" |
展開計圈分析
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