21.7 km | 02:31:28 | 06:58/km日期: 2022-10-08 05:34 - 總爬升: 299 m - 平均心率: 157 - 卡路里: 1467 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 06'00" / 06'00" / 05'28" / 14'23" / 05'24" / 05'11" / 05'33" / 11'28" / 05'20" / 05'26" / 05'54" / 04'59" / 13'01" / 13'04" / 05'35" / 05'08" / 04'40" / 08'50" / 05'45" / 05'15" / 05'00" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'19") | 1000 / 1000 |
| 2 | | 06'00" (+01'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 14'22" (+09'43") | 1000 / 4000 |
| 5 | | 05'24" (+00'45") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'54") | 1000 / 7000 |
| 8 | | 11'27" (+06'48") | 1000 / 8000 |
| 9 | | 05'19" (+00'40") | 1000 / 9000 |
| 10 | | 05'26" (+00'47") | 1000 / 10000 |
| 11 | | 05'53" (+01'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'19") | 1000 / 12000 |
| 13 | | 13'00" (+08'21") | 1000 / 13000 |
| 14 | | 13'03" (+08'24") | 1000 / 14000 |
| 15 | | 05'34" (+00'55") | 1000 / 15000 |
| 16 | | 05'08" (+00'29") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 08'50" (+04'11") | 1000 / 18000 |
| 19 | | 05'45" (+01'06") | 1000 / 19000 |
| 20 | | 05'14" (+00'35") | 1000 / 20000 |
| 21 | | 04'59" (+00'20") | 1000 / 21000 |
| 22 | | 05'32" (+00'53") | 736 / 21736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 201.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'28" | 00:17'28" |
| 4 | 14'23" | 00:31'51" |
| 5 | 05'24" | 00:37'15" |
| 6 | 05'11" | 00:42'26" |
| 7 | 05'33" | 00:47'59" |
| 8 | 11'28" | 00:59'27" |
| 9 | 05'20" | 01:04'47" |
| 10 | 05'26" | 01:10'13" |
| 11 | 05'54" | 01:16'07" |
| 12 | 04'59" | 01:21'06" |
| 13 | 13'01" | 01:34'07" |
| 14 | 13'04" | 01:47'11" |
| 15 | 05'35" | 01:52'46" |
| 16 | 05'08" | 01:57'54" |
| 17 | 04'40" | 02:02'34" |
| 18 | 08'50" | 02:11'24" |
| 19 | 05'45" | 02:17'09" |
| 20 | 05'15" | 02:22'24" |
| 21 | 05'00" | 02:27'24" |
| 21.7 | 05'32" | 02:31'29" |
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