11.4 km | 00:59:25 | 05:13/km日期: 2022-10-08 15:52 - 平均心率: 142 - 卡路里: 716 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 98%
Pace: 05'43" / 05'32" / 05'10" / 05'10" / 05'25" / 05'22" / 05'11" / 05'05" / 05'05" / 04'51" / 04'53" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'53" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 379 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
457.45 km 
3代ㄚ拖 外01白 累積 :
250.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'10" | 00:16'25" |
| 4 | 05'10" | 00:21'35" |
| 5 | 05'25" | 00:27'00" |
| 6 | 05'22" | 00:32'22" |
| 7 | 05'11" | 00:37'33" |
| 8 | 05'05" | 00:42'38" |
| 9 | 05'05" | 00:47'43" |
| 10 | 04'51" | 00:52'34" |
| 11 | 04'53" | 00:57'27" |
| 11.4 | 05'13" | 00:59'26" |
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