20.4 km | 02:55:27 | 08:36/km日期: 2022-10-09 06:31 - 平均心率: 114 - 卡路里: 946 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 85%
Pace: 07'27" / 06'27" / 06'45" / 06'19" / 07'14" / 06'20" / 07'46" / 07'08" / 16'08" / 14'10" / 08'17" / 10'28" / 07'05" / 07'15" / 11'17" / 10'29" / 09'41" / 11'24" / 05'57" / 05'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'44" (+01'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 07'13" (+01'33") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 |
| 7 | | 07'45" (+02'05") | 1000 / 7000 |
| 8 | | 07'08" (+01'28") | 1000 / 8000 |
| 9 | | 16'08" (+10'28") | 1000 / 9000 |
| 10 | | 14'09" (+08'29") | 1000 / 10000 |
| 11 | | 08'17" (+02'37") | 1000 / 11000 |
| 12 | | 10'28" (+04'48") | 1000 / 12000 |
| 13 | | 07'05" (+01'25") | 1000 / 13000 |
| 14 | | 07'14" (+01'34") | 1000 / 14000 |
| 15 | | 11'17" (+05'37") | 1000 / 15000 |
| 16 | | 10'28" (+04'48") | 1000 / 16000 |
| 17 | | 09'40" (+04'00") | 1000 / 17000 |
| 18 | | 11'24" (+05'44") | 1000 / 18000 |
| 19 | | 05'57" (+00'17") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 05'24" | 398 / 20398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 268.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'27" | 00:13'54" |
| 3 | 06'45" | 00:20'39" |
| 4 | 06'19" | 00:26'58" |
| 5 | 07'14" | 00:34'12" |
| 6 | 06'20" | 00:40'32" |
| 7 | 07'46" | 00:48'18" |
| 8 | 07'08" | 00:55'26" |
| 9 | 16'08" | 01:11'34" |
| 10 | 14'10" | 01:25'44" |
| 11 | 08'17" | 01:34'01" |
| 12 | 10'28" | 01:44'29" |
| 13 | 07'05" | 01:51'34" |
| 14 | 07'15" | 01:58'49" |
| 15 | 11'17" | 02:10'06" |
| 16 | 10'29" | 02:20'35" |
| 17 | 09'41" | 02:30'16" |
| 18 | 11'24" | 02:41'40" |
| 19 | 05'57" | 02:47'37" |
| 20 | 05'41" | 02:53'18" |
| 20.4 | 05'21" | 02:55'26" |
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