10.0 km | 01:37:34 | 09:45/km日期: 2022-10-08 06:10 - 總爬升: 159 m - 平均心率: 137 - 卡路里: 683 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78%
Pace: 10'15" / 12'14" / 08'18" / 07'45" / 08'49" / 13'46" / 13'28" / 11'54" / 07'49" / 08'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+02'48") | 1000 / 1000 |
| 2 | | 12'13" (+04'29") | 1000 / 2000 |
| 3 | | 08'18" (+00'34") | 1000 / 3000 |
| 4 | | 07'44" | 1000 / 4000 |
| 5 | | 08'49" (+01'05") | 1000 / 5000 |
| 6 | | 11'57" (+04'13") | 1000 / 6000 |
| 7 | | 13'27" (+05'43") | 1000 / 7000 |
| 8 | | 08'30" (+00'46") | 1000 / 8000 |
| 9 | | 07'48" (+00'04") | 1000 / 9000 |
| 10 | | 08'11" (+00'27") | 1000 / 10000 |
| 11 | | 06'55" | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 32.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 12'14" | 00:22'29" |
| 3 | 08'18" | 00:30'47" |
| 4 | 07'45" | 00:38'32" |
| 5 | 08'49" | 00:47'21" |
| 6 | 13'46" | 01:01'07" |
| 7 | 13'28" | 01:14'35" |
| 8 | 11'54" | 01:26'29" |
| 9 | 07'49" | 01:34'18" |
| 10 | 08'11" | 01:42'29" |
| 10.0 | 10'28" | 01:42'30" |
展開計圈分析
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