22.1 km | 02:00:48 | 05:27/km日期: 2022-10-08 16:17 - 平均心率: 135 - 卡路里: 1514 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
Pace: 05'36" / 05'24" / 05'34" / 05'38" / 05'38" / 05'42" / 05'47" / 07'36" / 05'38" / 05'45" / 05'43" / 05'33" / 05'32" / 05'27" / 05'17" / 07'23" / 05'28" / 05'24" / 05'22" / 05'11" / 04'56" / 04'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'53") | 1000 / 2000 |
| 3 | | 05'34" (+01'04") | 1000 / 3000 |
| 4 | | 05'37" (+01'07") | 1000 / 4000 |
| 5 | | 05'37" (+01'07") | 1000 / 5000 |
| 6 | | 05'42" (+01'12") | 1000 / 6000 |
| 7 | | 05'46" (+01'16") | 1000 / 7000 |
| 8 | | 05'38" (+01'08") | 1000 / 8000 |
| 9 | | 05'37" (+01'07") | 1000 / 9000 |
| 10 | | 05'44" (+01'14") | 1000 / 10000 |
| 11 | | 05'43" (+01'13") | 1000 / 11000 |
| 12 | | 05'32" (+01'02") | 1000 / 12000 |
| 13 | | 05'31" (+01'01") | 1000 / 13000 |
| 14 | | 05'26" (+00'56") | 1000 / 14000 |
| 15 | | 05'16" (+00'46") | 1000 / 15000 |
| 16 | | 05'16" (+00'46") | 1000 / 16000 |
| 17 | | 05'28" (+00'58") | 1000 / 17000 |
| 18 | | 05'24" (+00'54") | 1000 / 18000 |
| 19 | | 05'21" (+00'51") | 1000 / 19000 |
| 20 | | 05'10" (+00'40") | 1000 / 20000 |
| 21 | | 04'56" (+00'26") | 1000 / 21000 |
| 22 | | 04'30" | 1000 / 22000 |
| 23 | | 05'16" (+00'46") | 147 / 22147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
282.72 km 
Nike pegasus38 shield 累積 :
607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'38" | 00:22'12" |
| 5 | 05'38" | 00:27'50" |
| 6 | 05'42" | 00:33'32" |
| 7 | 05'47" | 00:39'19" |
| 8 | 07'36" | 00:46'55" |
| 9 | 05'38" | 00:52'33" |
| 10 | 05'45" | 00:58'18" |
| 11 | 05'43" | 01:04'01" |
| 12 | 05'33" | 01:09'34" |
| 13 | 05'32" | 01:15'06" |
| 14 | 05'27" | 01:20'33" |
| 15 | 05'17" | 01:25'50" |
| 16 | 07'23" | 01:33'13" |
| 17 | 05'28" | 01:38'41" |
| 18 | 05'24" | 01:44'05" |
| 19 | 05'22" | 01:49'27" |
| 20 | 05'11" | 01:54'38" |
| 21 | 04'56" | 01:59'34" |
| 22 | 04'31" | 02:04'05" |
| 22.1 | 05'19" | 02:04'52" |
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