12.1 km | 01:24:38 | 07:01/km日期: 2015-10-08 06:32 - 平均心率: 145 - 卡路里: 529 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'42" / 07'01" / 06'51" / 07'01" / 06'58" / 07'12" / 07'05" / 06'52" / 07'03" / 06'55" / 06'58" / 06'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'39") | 1000 / 1000 |
| 2 | | 07'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'58" (+00'07") | 1000 / 5000 |
| 6 | | 07'11" (+00'20") | 1000 / 6000 |
| 7 | | 07'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'01") | 1000 / 8000 |
| 9 | | 07'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'55" (+00'04") | 1000 / 10000 |
| 11 | | 06'52" (+00'01") | 1000 / 11000 |
| 12 | | 06'57" (+00'06") | 1000 / 12000 |
| 13 | | 06'36" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
273.81 km 
MIZUNO WAVE Rider 13 累積 :
23166.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'01" | 00:14'43" |
| 3 | 06'51" | 00:21'34" |
| 4 | 07'01" | 00:28'35" |
| 5 | 06'58" | 00:35'33" |
| 6 | 07'12" | 00:42'45" |
| 7 | 07'05" | 00:49'50" |
| 8 | 06'52" | 00:56'42" |
| 9 | 07'03" | 01:03'45" |
| 10 | 06'55" | 01:10'40" |
| 11 | 06'58" | 01:17'38" |
| 12 | 06'57" | 01:24'35" |
| 12.1 | 06'31" | 01:24'55" |
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