21.1 km | 02:28:04 | 07:00/km日期: 2022-10-07 23:01 - 平均心率: 149 - 卡路里: 1390 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 06'26" / 06'29" / 07'36" / 06'17" / 06'16" / 06'29" / 06'51" / 06'33" / 12'28" / 06'29" / 08'35" / 06'35" / 06'34" / 06'40" / 07'04" / 06'49" / 07'36" / 08'47" / 13'32" / 09'20" / 09'49" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 06'29" (+01'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'52") | 1000 / 3000 |
| 4 | | 06'17" (+01'07") | 1000 / 4000 |
| 5 | | 06'16" (+01'06") | 1000 / 5000 |
| 6 | | 06'28" (+01'18") | 1000 / 6000 |
| 7 | | 06'50" (+01'40") | 1000 / 7000 |
| 8 | | 06'33" (+01'23") | 1000 / 8000 |
| 9 | | 06'34" (+01'24") | 1000 / 9000 |
| 10 | | 06'28" (+01'18") | 1000 / 10000 |
| 11 | | 06'21" (+01'11") | 1000 / 11000 |
| 12 | | 06'34" (+01'24") | 1000 / 12000 |
| 13 | | 06'34" (+01'24") | 1000 / 13000 |
| 14 | | 06'39" (+01'29") | 1000 / 14000 |
| 15 | | 07'04" (+01'54") | 1000 / 15000 |
| 16 | | 06'49" (+01'39") | 1000 / 16000 |
| 17 | | 07'35" (+02'25") | 1000 / 17000 |
| 18 | | 08'46" (+03'36") | 1000 / 18000 |
| 19 | | 09'12" (+04'02") | 1000 / 19000 |
| 20 | | 09'19" (+04'09") | 1000 / 20000 |
| 21 | | 08'58" (+03'48") | 1000 / 21000 |
| 22 | | 08'43" (+03'33") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 99.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'29" | 00:12'55" |
| 3 | 07'36" | 00:20'31" |
| 4 | 06'17" | 00:26'48" |
| 5 | 06'16" | 00:33'04" |
| 6 | 06'29" | 00:39'33" |
| 7 | 06'51" | 00:46'24" |
| 8 | 06'33" | 00:52'57" |
| 9 | 12'28" | 01:05'25" |
| 10 | 06'29" | 01:11'54" |
| 11 | 08'35" | 01:20'29" |
| 12 | 06'35" | 01:27'04" |
| 13 | 06'34" | 01:33'38" |
| 14 | 06'40" | 01:40'18" |
| 15 | 07'04" | 01:47'22" |
| 16 | 06'49" | 01:54'11" |
| 17 | 07'36" | 02:01'47" |
| 18 | 08'47" | 02:10'34" |
| 19 | 13'32" | 02:24'06" |
| 20 | 09'20" | 02:33'26" |
| 21 | 09'49" | 02:43'15" |
| 21.1 | 08'44" | 02:44'11" |
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