16.0 km | 01:35:23 | 05:57/km日期: 2022-10-08 16:06 - 平均心率: 149 - 卡路里: 1188 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67%
Pace: 05'34" / 05'47" / 06'02" / 05'55" / 05'43" / 05'49" / 06'00" / 06'05" / 06'09" / 05'59" / 10'49" / 06'06" / 06'07" / 06'09" / 05'47" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 06'07" (+00'33") | 1000 / 13000 |
| 14 | | 06'08" (+00'34") | 1000 / 14000 |
| 15 | | 05'47" (+00'13") | 1000 / 15000 |
| 16 | | 06'08" (+00'34") | 1000 / 16000 |
| 17 | | 06'01" (+00'27") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 100.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 06'02" | 00:17'23" |
| 4 | 05'55" | 00:23'18" |
| 5 | 05'43" | 00:29'01" |
| 6 | 05'49" | 00:34'50" |
| 7 | 06'00" | 00:40'50" |
| 8 | 06'05" | 00:46'55" |
| 9 | 06'09" | 00:53'04" |
| 10 | 05'59" | 00:59'03" |
| 11 | 10'49" | 01:09'52" |
| 12 | 06'06" | 01:15'58" |
| 13 | 06'07" | 01:22'05" |
| 14 | 06'09" | 01:28'14" |
| 15 | 05'47" | 01:34'01" |
| 16 | 06'09" | 01:40'10" |
| 16.0 | 06'14" | 01:40'16" |
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