11.0 km | 01:12:59 | 06:37/km日期: 2022-10-08 06:35 - 總爬升: 164 m - 平均心率: 139 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 07'38" / 06'31" / 06'43" / 06'30" / 06'29" / 06'10" / 12'40" / 06'28" / 09'31" / 15'40" / 07'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'33") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'38" (+00'29") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'55" (+00'46") | 1000 / 10000 |
| 11 | | 07'14" (+01'05") | 1000 / 11000 |
| 12 | | 05'49" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 91.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'31" | 00:14'09" |
| 3 | 06'43" | 00:20'52" |
| 4 | 06'30" | 00:27'22" |
| 5 | 06'29" | 00:33'51" |
| 6 | 06'10" | 00:40'01" |
| 7 | 12'40" | 00:52'41" |
| 8 | 06'28" | 00:59'09" |
| 9 | 09'31" | 01:08'40" |
| 10 | 15'40" | 01:24'20" |
| 11 | 07'53" | 01:32'13" |
| 11.0 | 06'01" | 01:32'19" |
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