10.1 km | 01:03:13 | 06:15/km日期: 2022-10-07 04:47 - 總爬升: 232 m - 平均心率: 139 - 卡路里: 751 Cal - 平均步頻: 164
Pace: 06'45" / 06'17" / 06'21" / 05'54" / 06'14" / 06'03" / 06'18" / 06'10" / 06'15" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'28") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
183.48 km 
愛迪達 波士頓(藍)10 累積 :
979.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'17" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 05'54" | 00:25'17" |
| 5 | 06'14" | 00:31'31" |
| 6 | 06'03" | 00:37'34" |
| 7 | 06'18" | 00:43'52" |
| 8 | 06'10" | 00:50'02" |
| 9 | 06'15" | 00:56'17" |
| 10 | 06'21" | 01:02'38" |
| 10.1 | 06'08" | 01:03'15" |
展開計圈分析
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