21.0 km | 01:23:02 | 03:56/km日期: 2022-10-09 05:45 - 平均心率: 161 - 卡路里: 1189 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 04'06" / 04'13" / 04'02" / 04'05" / 04'05" / 04'07" / 03'59" / 04'03" / 04'00" / 04'02" / 04'01" / 04'02" / 04'04" / 04'03" / 04'02" / 03'51" / 03'53" / 03'39" / 03'40" / 03'36" / 03'25" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'41") | 1000 / 1000 |
| 2 | | 04'13" (+00'49") | 1000 / 2000 |
| 3 | | 04'02" (+00'38") | 1000 / 3000 |
| 4 | | 04'04" (+00'40") | 1000 / 4000 |
| 5 | | 04'05" (+00'41") | 1000 / 5000 |
| 6 | | 04'07" (+00'43") | 1000 / 6000 |
| 7 | | 03'59" (+00'35") | 1000 / 7000 |
| 8 | | 04'03" (+00'39") | 1000 / 8000 |
| 9 | | 04'00" (+00'36") | 1000 / 9000 |
| 10 | | 04'01" (+00'37") | 1000 / 10000 |
| 11 | | 04'01" (+00'37") | 1000 / 11000 |
| 12 | | 04'01" (+00'37") | 1000 / 12000 |
| 13 | | 04'04" (+00'40") | 1000 / 13000 |
| 14 | | 04'02" (+00'38") | 1000 / 14000 |
| 15 | | 04'01" (+00'37") | 1000 / 15000 |
| 16 | | 03'51" (+00'27") | 1000 / 16000 |
| 17 | | 03'52" (+00'28") | 1000 / 17000 |
| 18 | | 03'39" (+00'15") | 1000 / 18000 |
| 19 | | 03'39" (+00'15") | 1000 / 19000 |
| 20 | | 03'36" (+00'12") | 1000 / 20000 |
| 21 | | 03'24" | 1000 / 21000 |
| 22 | | 02'59" | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 547.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'13" | 00:08'19" |
| 3 | 04'02" | 00:12'21" |
| 4 | 04'05" | 00:16'26" |
| 5 | 04'05" | 00:20'31" |
| 6 | 04'07" | 00:24'38" |
| 7 | 03'59" | 00:28'37" |
| 8 | 04'03" | 00:32'40" |
| 9 | 04'00" | 00:36'40" |
| 10 | 04'02" | 00:40'42" |
| 11 | 04'01" | 00:44'43" |
| 12 | 04'02" | 00:48'45" |
| 13 | 04'04" | 00:52'49" |
| 14 | 04'03" | 00:56'52" |
| 15 | 04'02" | 01:00'54" |
| 16 | 03'51" | 01:04'45" |
| 17 | 03'53" | 01:08'38" |
| 18 | 03'39" | 01:12'17" |
| 19 | 03'40" | 01:15'57" |
| 20 | 03'36" | 01:19'33" |
| 21 | 03'25" | 01:22'58" |
| 21.0 | 02'44" | 01:23'03" |
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