15.1 km | 02:05:17 | 08:17/km日期: 2015-10-03 05:30 - 總爬升: 397 m - 地點: 烘爐地 - 平均心率: 154 - 卡路里: 1102 Cal - 溫度: 27°C - 濕度: 77%
Pace: 08'13" / 07'28" / 10'12" / 17'35" / 22'33" / 05'59" / 08'58" / 10'09" / 09'42" / 07'56" / 07'01" / 07'18" / 07'42" / 07'01" / 06'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'16") | 1000 / 1000 |
| 2 | | 07'27" (+01'30") | 1000 / 2000 |
| 3 | | 10'10" (+04'13") | 1000 / 3000 |
| 4 | | 10'53" (+04'56") | 1000 / 4000 |
| 5 | | 09'42" (+03'45") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 08'58" (+03'01") | 1000 / 7000 |
| 8 | | 10'07" (+04'10") | 1000 / 8000 |
| 9 | | 09'41" (+03'44") | 1000 / 9000 |
| 10 | | 07'56" (+01'59") | 1000 / 10000 |
| 11 | | 07'01" (+01'04") | 1000 / 11000 |
| 12 | | 07'18" (+01'21") | 1000 / 12000 |
| 13 | | 07'32" (+01'35") | 1000 / 13000 |
| 14 | | 07'01" (+01'04") | 1000 / 14000 |
| 15 | | 06'32" (+00'35") | 1000 / 15000 |
| 16 | | 06'00" (+00'03") | 120 / 15120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
91.36 km 
Mizuno WAE RIDER 18 累積 :
461.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'28" | 00:15'41" |
| 3 | 10'12" | 00:25'53" |
| 4 | 17'35" | 00:43'28" |
| 5 | 22'33" | 01:06'01" |
| 6 | 05'59" | 01:12'00" |
| 7 | 08'58" | 01:20'58" |
| 8 | 10'09" | 01:31'07" |
| 9 | 09'42" | 01:40'49" |
| 10 | 07'56" | 01:48'45" |
| 11 | 07'01" | 01:55'46" |
| 12 | 07'18" | 02:03'04" |
| 13 | 07'42" | 02:10'46" |
| 14 | 07'01" | 02:17'47" |
| 15 | 06'32" | 02:24'19" |
| 15.1 | 06'04" | 02:25'03" |
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