22.8 km | 02:10:05 | 05:41/km日期: 2022-10-08 06:05 - 平均心率: 148 - 卡路里: 1625 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 05'30" / 05'39" / 05'35" / 05'31" / 05'32" / 05'34" / 05'40" / 05'33" / 05'23" / 05'45" / 05'39" / 05'58" / 05'41" / 05'42" / 05'40" / 05'44" / 05'48" / 05'47" / 05'37" / 06'10" / 05'51" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'35") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 05'40" (+00'17") | 1000 / 15000 |
| 16 | | 05'43" (+00'20") | 1000 / 16000 |
| 17 | | 05'47" (+00'24") | 1000 / 17000 |
| 18 | | 05'47" (+00'24") | 1000 / 18000 |
| 19 | | 05'37" (+00'14") | 1000 / 19000 |
| 20 | | 06'10" (+00'47") | 1000 / 20000 |
| 21 | | 05'50" (+00'27") | 1000 / 21000 |
| 22 | | 05'52" (+00'29") | 1000 / 22000 |
| 23 | | 05'47" (+00'24") | 831 / 22831 |
| 24 | | 04'52" | 18 / 22849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 188.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'32" | 00:27'47" |
| 6 | 05'34" | 00:33'21" |
| 7 | 05'40" | 00:39'01" |
| 8 | 05'33" | 00:44'34" |
| 9 | 05'23" | 00:49'57" |
| 10 | 05'45" | 00:55'42" |
| 11 | 05'39" | 01:01'21" |
| 12 | 05'58" | 01:07'19" |
| 13 | 05'41" | 01:13'00" |
| 14 | 05'42" | 01:18'42" |
| 15 | 05'40" | 01:24'22" |
| 16 | 05'44" | 01:30'06" |
| 17 | 05'48" | 01:35'54" |
| 18 | 05'47" | 01:41'41" |
| 19 | 05'37" | 01:47'18" |
| 20 | 06'10" | 01:53'28" |
| 21 | 05'51" | 01:59'19" |
| 22 | 05'52" | 02:05'11" |
| 22.8 | 05'46" | 02:10'05" |
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