14.1 km | 02:17:39 | 09:44/km日期: 2022-10-08 07:06 - 總爬升: 118 m - 平均心率: 114 - 卡路里: 1067 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 98%
Pace: 11'46" / 08'51" / 09'21" / 09'11" / 09'07" / 08'54" / 09'43" / 09'40" / 08'56" / 09'09" / 10'08" / 09'29" / 09'11" / 12'26" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'46" (+02'56") | 1000 / 1000 |
2 | | 08'50" | 1000 / 2000 |
3 | | 09'20" (+00'30") | 1000 / 3000 |
4 | | 09'10" (+00'20") | 1000 / 4000 |
5 | | 09'06" (+00'16") | 1000 / 5000 |
6 | | 08'53" (+00'03") | 1000 / 6000 |
7 | | 09'43" (+00'53") | 1000 / 7000 |
8 | | 09'40" (+00'50") | 1000 / 8000 |
9 | | 08'54" (+00'04") | 1000 / 9000 |
10 | | 09'10" (+00'20") | 1000 / 10000 |
11 | | 10'08" (+01'18") | 1000 / 11000 |
12 | | 09'28" (+00'38") | 1000 / 12000 |
13 | | 09'12" (+00'22") | 1000 / 13000 |
14 | | 12'24" (+03'34") | 1000 / 14000 |
15 | | 14'47" (+05'57") | 121 / 14121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 294.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 08'51" | 00:20'37" |
3 | 09'21" | 00:29'58" |
4 | 09'11" | 00:39'09" |
5 | 09'07" | 00:48'16" |
6 | 08'54" | 00:57'10" |
7 | 09'43" | 01:06'53" |
8 | 09'40" | 01:16'33" |
9 | 08'56" | 01:25'29" |
10 | 09'09" | 01:34'38" |
11 | 10'08" | 01:44'46" |
12 | 09'29" | 01:54'15" |
13 | 09'11" | 02:03'26" |
14 | 12'26" | 02:15'52" |
14.1 | 13'20" | 02:17'29" |