11.2 km | 01:00:29 | 05:23/km日期: 2015-10-09 17:31 - 平均心率: 143 - 卡路里: 821 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'05" / 05'42" / 05'49" / 05'47" / 05'37" / 05'40" / 05'03" / 05'05" / 04'53" / 04'53" / 04'57" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 1000 / 1000 |
| 2 | | 05'41" (+00'49") | 1000 / 2000 |
| 3 | | 05'42" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" (+00'55") | 1000 / 4000 |
| 5 | | 05'36" (+00'44") | 1000 / 5000 |
| 6 | | 05'40" (+00'48") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'40" | 233 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 220.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 05'37" | 00:29'00" |
| 6 | 05'40" | 00:34'40" |
| 7 | 05'03" | 00:39'43" |
| 8 | 05'05" | 00:44'48" |
| 9 | 04'53" | 00:49'41" |
| 10 | 04'53" | 00:54'34" |
| 11 | 04'57" | 00:59'31" |
| 11.2 | 04'38" | 01:00'36" |
許汯濬(B.R熊慢家族) 說推
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