12.0 km | 01:29:42 | 07:28/km日期: 2022-10-07 17:56 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73%
Pace: 07'53" / 07'26" / 07'24" / 07'21" / 07'23" / 07'10" / 07'20" / 07'30" / 07'29" / 07'16" / 07'53" / 08'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'24") | 1000 / 1000 |
| 2 | | 07'25" (+00'16") | 1000 / 2000 |
| 3 | | 07'23" (+00'14") | 1000 / 3000 |
| 4 | | 07'21" (+00'12") | 1000 / 4000 |
| 5 | | 07'22" (+00'13") | 1000 / 5000 |
| 6 | | 07'09" | 1000 / 6000 |
| 7 | | 07'20" (+00'11") | 1000 / 7000 |
| 8 | | 07'30" (+00'21") | 1000 / 8000 |
| 9 | | 07'29" (+00'20") | 1000 / 9000 |
| 10 | | 07'15" (+00'06") | 1000 / 10000 |
| 11 | | 07'52" (+00'43") | 1000 / 11000 |
| 12 | | 07'53" (+00'44") | 1000 / 12000 |
| 13 | | 06'55" | 9 / 12009 |
10月累積里程 :
80.23 km 
跟上來49 藍綠38 累積 :
2930.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'26" | 00:15'19" |
| 3 | 07'24" | 00:22'43" |
| 4 | 07'21" | 00:30'04" |
| 5 | 07'23" | 00:37'27" |
| 6 | 07'10" | 00:44'37" |
| 7 | 07'20" | 00:51'57" |
| 8 | 07'30" | 00:59'27" |
| 9 | 07'29" | 01:06'56" |
| 10 | 07'16" | 01:14'12" |
| 11 | 07'53" | 01:22'05" |
| 12 | 08'05" | 01:30'10" |
| 12.0 | 06'54" | 01:30'14" |
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