10.0 km | 00:52:13 | 05:12/km日期: 2022-10-07 14:25 - 地點: 三多國小 - 平均心率: 135 - 卡路里: 643 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92%
Pace: 07'49" / 05'15" / 05'14" / 05'04" / 04'58" / 04'52" / 10'18" / 05'17" / 05'16" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'24") | 1000 / 10000 |
| 11 | | 04'32" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
321.27 km 
adidas adizero boston6黑 累積 :
4790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'15" | 00:13'04" |
| 3 | 05'14" | 00:18'18" |
| 4 | 05'04" | 00:23'22" |
| 5 | 04'58" | 00:28'20" |
| 6 | 04'52" | 00:33'12" |
| 7 | 10'18" | 00:43'30" |
| 8 | 05'17" | 00:48'47" |
| 9 | 05'16" | 00:54'03" |
| 10 | 05'15" | 00:59'18" |
| 10.0 | 04'34" | 00:59'27" |
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