16.3 km | 01:31:23 | 05:36/km日期: 2022-10-07 10:04 - 平均心率: 134 - 卡路里: 1187 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 100%
Pace: 05'50" / 05'34" / 05'28" / 05'37" / 05'43" / 05'40" / 05'30" / 06'03" / 05'36" / 05'49" / 05'37" / 05'34" / 06'35" / 05'32" / 05'40" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 400 / 400 |
| 2 | | 05'38" (+00'10") | 1000 / 1400 |
| 3 | | 05'31" (+00'03") | 1000 / 2400 |
| 4 | | 05'33" (+00'05") | 1000 / 3400 |
| 5 | | 05'36" (+00'08") | 1000 / 4400 |
| 6 | | 05'40" (+00'12") | 1000 / 5400 |
| 7 | | 05'39" (+00'11") | 1000 / 6400 |
| 8 | | 05'28" | 1000 / 7400 |
| 9 | | 05'43" (+00'15") | 1000 / 8400 |
| 10 | | 05'44" (+00'16") | 1000 / 9400 |
| 11 | | 05'41" (+00'13") | 1000 / 10400 |
| 12 | | 05'34" (+00'06") | 1000 / 11400 |
| 13 | | 05'33" (+00'05") | 1000 / 12400 |
| 14 | | 05'34" (+00'06") | 1000 / 13400 |
| 15 | | 05'37" (+00'09") | 1000 / 14400 |
| 16 | | 05'31" (+00'03") | 1000 / 15400 |
| 17 | | 05'20" | 913 / 16313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
282.72 km 
PUMA Liberate Nitro 累積 :
583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'37" | 00:22'29" |
| 5 | 05'43" | 00:28'12" |
| 6 | 05'40" | 00:33'52" |
| 7 | 05'30" | 00:39'22" |
| 8 | 06'03" | 00:45'25" |
| 9 | 05'36" | 00:51'01" |
| 10 | 05'49" | 00:56'50" |
| 11 | 05'37" | 01:02'27" |
| 12 | 05'34" | 01:08'01" |
| 13 | 06'35" | 01:14'36" |
| 14 | 05'32" | 01:20'08" |
| 15 | 05'40" | 01:25'48" |
| 16 | 05'24" | 01:31'12" |
| 16.3 | 05'06" | 01:32'48" |
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