12.0 km | 01:43:16 | 08:34/km日期: 2022-10-08 06:18 - 平均心率: 118 - 卡路里: 649 Cal - 總步數: 16712 - 平均步頻: 161 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 83%
Pace: 08'11" / 07'50" / 08'07" / 07'59" / 08'35" / 08'27" / 11'32" / 08'36" / 08'22" / 08'20" / 08'37" / 08'25" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+00'23") | 1001 / 1001 | 164 / 74 |
| 2 | | 07'48" | 1000 / 2001 | 165 / 77 |
| 3 | | 08'10" (+00'22") | 1001 / 3003 | 165 / 74 |
| 4 | | 07'59" (+00'11") | 1001 / 4005 | 165 / 75 |
| 5 | | 08'32" (+00'44") | 1000 / 5005 | 163 / 71 |
| 6 | | 08'27" (+00'39") | 1000 / 6006 | 165 / 71 |
| 7 | | 11'36" (+03'48") | 1001 / 7007 | 138 / 62 |
| 8 | | 08'35" (+00'47") | 1000 / 8007 | 164 / 70 |
| 9 | | 08'19" (+00'31") | 1000 / 9008 | 165 / 72 |
| 10 | | 08'22" (+00'34") | 1000 / 10008 | 165 / 72 |
| 11 | | 08'38" (+00'50") | 1000 / 11009 | 163 / 70 |
| 12 | | 08'18" (+00'30") | 1001 / 12011 | 164 / 73 |
| 13 | | 07'00" | 21 / 12032 | 120 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 144.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'50" | 00:16'01" |
| 3 | 08'07" | 00:24'08" |
| 4 | 07'59" | 00:32'07" |
| 5 | 08'35" | 00:40'42" |
| 6 | 08'27" | 00:49'09" |
| 7 | 11'32" | 01:00'41" |
| 8 | 08'36" | 01:09'17" |
| 9 | 08'22" | 01:17'39" |
| 10 | 08'20" | 01:25'59" |
| 11 | 08'37" | 01:34'36" |
| 12 | 08'25" | 01:43'01" |
| 12.0 | 07'35" | 01:43'16" |
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