12.0 km | 01:10:10 | 05:49/km日期: 2015-10-07 21:16 - 地點: 錦運 - 平均心率: 144 - 卡路里: 656 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'47" / 06'00" / 06'01" / 05'56" / 05'53" / 05'52" / 05'51" / 05'51" / 05'47" / 05'45" / 05'40" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'22" | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
272.46 km 
ASICS GEL-NIMBUS 15 累積 :
1592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'53" | 00:29'37" |
| 6 | 05'52" | 00:35'29" |
| 7 | 05'51" | 00:41'20" |
| 8 | 05'51" | 00:47'11" |
| 9 | 05'47" | 00:52'58" |
| 10 | 05'45" | 00:58'43" |
| 11 | 05'40" | 01:04'23" |
| 12 | 05'35" | 01:09'58" |
| 12.0 | 05'05" | 01:10'10" |
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