11.7 km | 01:02:20 | 05:20/km日期: 2022-10-07 04:55 - 平均心率: 166 - 卡路里: 734 Cal - 平均步頻: 180
Pace: 05'26" / 05'17" / 05'21" / 05'17" / 05'19" / 05'26" / 05'23" / 05'18" / 05'25" / 05'25" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'04") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'00" | 652 / 11652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'17" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 05'26" | 00:32'06" |
| 7 | 05'23" | 00:37'29" |
| 8 | 05'18" | 00:42'47" |
| 9 | 05'25" | 00:48'12" |
| 10 | 05'25" | 00:53'37" |
| 11 | 05'33" | 00:59'10" |
| 11.7 | 05'00" | 01:02'26" |
ricky tseng 說推
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