16.0 km | 01:38:07 | 06:07/km日期: 2022-10-02 06:00 - 平均心率: 167 - 卡路里: 1254 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96%
Pace: 08'16" / 06'06" / 05'57" / 05'41" / 05'47" / 06'34" / 08'35" / 05'43" / 05'33" / 05'34" / 08'54" / 06'27" / 05'52" / 07'05" / 06'10" / 05'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 07'26" (+01'53") | 1000 / 11000 |
| 12 | | 06'27" (+00'54") | 1000 / 12000 |
| 13 | | 05'52" (+00'19") | 1000 / 13000 |
| 14 | | 06'28" (+00'55") | 1000 / 14000 |
| 15 | | 06'10" (+00'37") | 1000 / 15000 |
| 16 | | 05'56" (+00'23") | 1000 / 16000 |
| 17 | | 06'40" (+01'07") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 119.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'06" | 00:14'22" |
| 3 | 05'57" | 00:20'19" |
| 4 | 05'41" | 00:26'00" |
| 5 | 05'47" | 00:31'47" |
| 6 | 06'34" | 00:38'21" |
| 7 | 08'35" | 00:46'56" |
| 8 | 05'43" | 00:52'39" |
| 9 | 05'33" | 00:58'12" |
| 10 | 05'34" | 01:03'46" |
| 11 | 08'54" | 01:12'40" |
| 12 | 06'27" | 01:19'07" |
| 13 | 05'52" | 01:24'59" |
| 14 | 07'05" | 01:32'04" |
| 15 | 06'10" | 01:38'14" |
| 16 | 05'57" | 01:44'11" |
| 16.0 | 06'21" | 01:44'22" |
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