18.6 km | 01:29:30 | 04:48/km日期: 2022-10-08 05:48 - 總爬升: 439 m - 平均心率: 157 - 卡路里: 1199 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 04'42" / 04'55" / 04'51" / 04'56" / 04'50" / 04'49" / 04'52" / 04'44" / 04'55" / 04'50" / 04'48" / 04'50" / 04'35" / 04'46" / 04'51" / 04'47" / 04'57" / 04'54" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1036 / 1036 |
| 2 | | 04'52" (+00'11") | 1030 / 2067 |
| 3 | | 04'50" (+00'09") | 1025 / 3093 |
| 4 | | 04'53" (+00'12") | 1019 / 4112 |
| 5 | | 04'49" (+00'08") | 1025 / 5138 |
| 6 | | 04'48" (+00'07") | 1031 / 6169 |
| 7 | | 04'48" (+00'07") | 1031 / 7201 |
| 8 | | 04'50" (+00'09") | 1004 / 8206 |
| 9 | | 04'51" (+00'10") | 1034 / 9240 |
| 10 | | 04'45" (+00'04") | 1042 / 10282 |
| 11 | | 04'50" (+00'09") | 1041 / 11323 |
| 12 | | 04'45" (+00'04") | 1038 / 12362 |
| 13 | | 04'41" | 1049 / 13411 |
| 14 | | 04'44" (+00'03") | 1042 / 14453 |
| 15 | | 04'52" (+00'11") | 1038 / 15492 |
| 16 | | 04'52" (+00'11") | 1094 / 16586 |
| 17 | | 04'57" (+00'16") | 988 / 17575 |
| 18 | | 04'35" | 1041 / 18616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 157.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'55" | 00:09'37" |
| 3 | 04'51" | 00:14'28" |
| 4 | 04'56" | 00:19'24" |
| 5 | 04'50" | 00:24'14" |
| 6 | 04'49" | 00:29'03" |
| 7 | 04'52" | 00:33'55" |
| 8 | 04'44" | 00:38'39" |
| 9 | 04'55" | 00:43'34" |
| 10 | 04'50" | 00:48'24" |
| 11 | 04'48" | 00:53'12" |
| 12 | 04'50" | 00:58'02" |
| 13 | 04'35" | 01:02'37" |
| 14 | 04'46" | 01:07'23" |
| 15 | 04'51" | 01:12'14" |
| 16 | 04'47" | 01:17'01" |
| 17 | 04'57" | 01:21'58" |
| 18 | 04'54" | 01:26'52" |
| 18.6 | 04'16" | 01:29'30" |
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