10.8 km | 01:00:50 | 05:38/km日期: 2022-10-06 20:44 - 平均心率: 143 - 卡路里: 881 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 05'10" / 05'21" / 05'34" / 05'40" / 05'43" / 05'47" / 05'47" / 05'48" / 05'37" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" (+00'45") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 645 / 10645 |
| 12 | | 06'03" (+00'53") | 138 / 10784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
262.70 km 
Mizuno wave rider 24 白 累積 :
573.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'34" | 00:16'05" |
| 4 | 05'40" | 00:21'45" |
| 5 | 05'43" | 00:27'28" |
| 6 | 05'47" | 00:33'15" |
| 7 | 05'47" | 00:39'02" |
| 8 | 05'48" | 00:44'50" |
| 9 | 05'37" | 00:50'27" |
| 10 | 05'56" | 00:56'23" |
| 10.8 | 05'40" | 01:00'50" |
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