10.2 km | 01:07:10 | 06:37/km日期: 2022-10-07 19:55 - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 71%
Pace: 07'10" / 05'46" / 08'04" / 06'05" / 08'10" / 07'00" / 06'56" / 06'09" / 05'41" / 05'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+04'12") | 1000 / 1000 |
| 2 | | 05'45" (+02'47") | 1000 / 2000 |
| 3 | | 06'03" (+03'05") | 340 / 2340 |
| 4 | | 05'38" (+02'40") | 44 / 2384 |
| 5 | | 10'19" (+07'21") | 290 / 2675 |
| 6 | | 03'49" (+00'51") | 65 / 2740 |
| 7 | | 09'47" (+06'49") | 306 / 3047 |
| 8 | | 03'44" (+00'46") | 66 / 3113 |
| 9 | | 06'17" (+03'19") | 794 / 3908 |
| 10 | | 03'35" (+00'37") | 69 / 3977 |
| 11 | | 10'23" (+07'25") | 288 / 4266 |
| 12 | | 03'19" (+00'21") | 75 / 4341 |
| 13 | | 10'03" (+07'05") | 298 / 4639 |
| 14 | | 03'26" (+00'28") | 72 / 4712 |
| 15 | | 06'14" (+03'16") | 801 / 5514 |
| 16 | | 03'24" (+00'26") | 73 / 5587 |
| 17 | | 10'07" (+07'09") | 296 / 5883 |
| 18 | | 03'17" (+00'19") | 75 / 5959 |
| 19 | | 09'39" (+06'41") | 310 / 6270 |
| 20 | | 02'58" | 84 / 6354 |
| 21 | | 06'08" (+03'10") | 1000 / 7354 |
| 22 | | 06'06" (+03'08") | 631 / 7985 |
| 23 | | 05'41" (+02'43") | 1000 / 8985 |
| 24 | | 05'30" (+02'32") | 1000 / 9985 |
| 25 | | 04'33" (+01'35") | 161 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
100.78 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'46" | 00:12'56" |
| 3 | 08'04" | 00:21'00" |
| 4 | 06'05" | 00:27'05" |
| 5 | 08'10" | 00:35'15" |
| 6 | 07'00" | 00:42'15" |
| 7 | 06'56" | 00:49'11" |
| 8 | 06'09" | 00:55'20" |
| 9 | 05'41" | 01:01'01" |
| 10 | 05'30" | 01:06'31" |
| 10.1 | 04'33" | 01:07'11" |
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