12.0 km | 01:10:18 | 05:51/km日期: 2022-10-06 18:17 - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 06'35" / 06'09" / 06'05" / 06'06" / 06'09" / 05'55" / 05'55" / 05'41" / 05'34" / 05'26" / 05'26" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'53") | 1000 / 2000 |
| 3 | | 06'04" (+00'48") | 1000 / 3000 |
| 4 | | 06'05" (+00'49") | 1000 / 4000 |
| 5 | | 06'09" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 05'55" (+00'39") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'43" (+00'27") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 229.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'05" | 00:18'49" |
| 4 | 06'06" | 00:24'55" |
| 5 | 06'09" | 00:31'04" |
| 6 | 05'55" | 00:36'59" |
| 7 | 05'55" | 00:42'54" |
| 8 | 05'41" | 00:48'35" |
| 9 | 05'34" | 00:54'09" |
| 10 | 05'26" | 00:59'35" |
| 11 | 05'26" | 01:05'01" |
| 12 | 05'16" | 01:10'17" |
| 12.0 | 05'38" | 01:10'19" |
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