14.4 km | 00:57:27 | 03:59/km日期: 2022-10-06 05:36 - 平均心率: 167 - 卡路里: 849 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 89%
Pace: 04'04" / 04'00" / 04'02" / 03'57" / 03'59" / 03'59" / 03'56" / 03'56" / 03'57" / 03'59" / 04'01" / 03'56" / 04'05" / 04'02" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'08") | 401 / 401 |
| 2 | | 04'00" (+00'09") | 418 / 820 |
| 3 | | 04'03" (+00'12") | 408 / 1228 |
| 4 | | 03'59" (+00'08") | 414 / 1643 |
| 5 | | 04'03" (+00'12") | 411 / 2055 |
| 6 | | 04'00" (+00'09") | 412 / 2467 |
| 7 | | 03'58" (+00'07") | 414 / 2881 |
| 8 | | 03'58" (+00'07") | 416 / 3298 |
| 9 | | 03'59" (+00'08") | 407 / 3705 |
| 10 | | 03'58" (+00'07") | 411 / 4117 |
| 11 | | 03'58" (+00'07") | 414 / 4531 |
| 12 | | 04'01" (+00'10") | 406 / 4938 |
| 13 | | 04'01" (+00'10") | 410 / 5349 |
| 14 | | 03'59" (+00'08") | 409 / 5758 |
| 15 | | 03'57" (+00'06") | 411 / 6170 |
| 16 | | 03'54" (+00'03") | 415 / 6586 |
| 17 | | 03'57" (+00'06") | 409 / 6996 |
| 18 | | 03'56" (+00'05") | 412 / 7409 |
| 19 | | 03'51" | 411 / 7820 |
| 20 | | 03'57" (+00'06") | 411 / 8231 |
| 21 | | 03'56" (+00'05") | 410 / 8642 |
| 22 | | 03'57" (+00'06") | 408 / 9050 |
| 23 | | 03'55" (+00'04") | 408 / 9459 |
| 24 | | 03'55" (+00'04") | 408 / 9867 |
| 25 | | 04'00" (+00'09") | 408 / 10276 |
| 26 | | 03'56" (+00'05") | 413 / 10690 |
| 27 | | 04'03" (+00'12") | 409 / 11099 |
| 28 | | 04'00" (+00'09") | 408 / 11508 |
| 29 | | 03'58" (+00'07") | 411 / 11920 |
| 30 | | 04'03" (+00'12") | 407 / 12328 |
| 31 | | 04'03" (+00'12") | 410 / 12739 |
| 32 | | 04'01" (+00'10") | 411 / 13151 |
| 33 | | 04'03" (+00'12") | 410 / 13561 |
| 34 | | 04'06" (+00'15") | 409 / 13970 |
| 35 | | 04'05" (+00'14") | 410 / 14381 |
| 36 | | 01'57" | 7 / 14388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 333.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'00" | 00:08'04" |
| 3 | 04'02" | 00:12'06" |
| 4 | 03'57" | 00:16'03" |
| 5 | 03'59" | 00:20'02" |
| 6 | 03'59" | 00:24'01" |
| 7 | 03'56" | 00:27'57" |
| 8 | 03'56" | 00:31'53" |
| 9 | 03'57" | 00:35'50" |
| 10 | 03'59" | 00:39'49" |
| 11 | 04'01" | 00:43'50" |
| 12 | 03'56" | 00:47'46" |
| 13 | 04'05" | 00:51'51" |
| 14 | 04'02" | 00:55'53" |
| 14.4 | 04'04" | 00:57'28" |
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