10.1 km | 00:57:34 | 05:42/km日期: 2015-10-07 20:11 - 地點: 台中市體育場 - 天氣: 悶 - 卡路里: 698 Cal - 總步數: 10452 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'54" / 05'44" / 05'05" / 05'08" / 06'05" / 06'16" / 05'52" / 05'37" / 05'59" / 05'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 | 178 / 94 |
| 2 | | 05'43" (+00'40") | 1000 / 2000 | 182 / 95 |
| 3 | | 05'03" | 1003 / 3003 | 186 / 105 |
| 4 | | 05'08" (+00'05") | 1010 / 4014 | 185 / 104 |
| 5 | | 06'00" (+00'57") | 1001 / 5015 | 181 / 91 |
| 6 | | 06'17" (+01'14") | 1006 / 6022 | 177 / 89 |
| 7 | | 05'47" (+00'44") | 1000 / 7022 | 178 / 96 |
| 8 | | 05'37" (+00'34") | 1007 / 8029 | 182 / 97 |
| 9 | | 05'56" (+00'53") | 1008 / 9038 | 181 / 92 |
| 10 | | 05'30" (+00'27") | 1005 / 10043 | 182 / 99 |
| 11 | | 03'59" | 75 / 10119 | 186 / 134 |
10月累積里程 :
163.16 km 
nike air 累積 :
697.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'05" | 00:16'43" |
| 4 | 05'08" | 00:21'51" |
| 5 | 06'05" | 00:27'56" |
| 6 | 06'16" | 00:34'12" |
| 7 | 05'52" | 00:40'04" |
| 8 | 05'37" | 00:45'41" |
| 9 | 05'59" | 00:51'40" |
| 10 | 05'34" | 00:57'14" |
| 10.1 | 04'25" | 00:57'34" |
展開計圈分析
留言 
