6.5 km | 00:45:00 | 06:54/km日期: 2022-10-05 19:35 - 平均心率: 140 - 卡路里: 528 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 79%
Pace: 12'53" / 29'43" / 07'58" / 06'50" / 06'54" / 06'51" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'16") | 1600 / 1600 |
| 2 | | 11'55" (+08'25") | 10 / 1610 |
| 3 | | 04'53" (+01'23") | 200 / 1810 |
| 4 | | 04'53" (+01'23") | 200 / 2010 |
| 5 | | 33'03" (+29'33") | 40 / 2050 |
| 6 | | 04'47" (+01'17") | 200 / 2250 |
| 7 | | 04'55" (+01'25") | 200 / 2450 |
| 8 | | 22'21" (+18'51") | 60 / 2510 |
| 9 | | 04'41" (+01'11") | 200 / 2710 |
| 10 | | 04'38" (+01'08") | 210 / 2920 |
| 11 | | 16'41" (+13'11") | 80 / 3000 |
| 12 | | 04'37" (+01'07") | 210 / 3210 |
| 13 | | 04'49" (+01'19") | 200 / 3410 |
| 14 | | 19'05" (+15'35") | 70 / 3480 |
| 15 | | 04'36" (+01'06") | 210 / 3690 |
| 16 | | 05'00" (+01'30") | 200 / 3890 |
| 17 | | 18'43" (+15'13") | 80 / 3970 |
| 18 | | 04'33" (+01'03") | 210 / 4180 |
| 19 | | 04'48" (+01'18") | 200 / 4380 |
| 20 | | 16'46" (+13'16") | 90 / 4470 |
| 21 | | 04'45" (+01'15") | 200 / 4670 |
| 22 | | 04'55" (+01'25") | 200 / 4870 |
| 23 | | 16'54" (+13'24") | 90 / 4960 |
| 24 | | 04'45" (+01'15") | 210 / 5170 |
| 25 | | 04'44" (+01'14") | 200 / 5370 |
| 26 | | 16'57" (+13'27") | 90 / 5460 |
| 27 | | 04'28" (+00'58") | 210 / 5670 |
| 28 | | 04'54" (+01'24") | 200 / 5870 |
| 29 | | 15'50" (+12'20") | 90 / 5960 |
| 30 | | 04'41" (+01'11") | 200 / 6160 |
| 31 | | 03'30" | 210 / 6370 |
| 32 | | 15'10" (+11'40") | 140 / 6510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
172.81 km 
Nike Zoomfly 4 累積 :
787.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 29'43" | 00:42'36" |
| 3 | 07'58" | 00:50'34" |
| 4 | 06'50" | 00:57'24" |
| 5 | 06'54" | 01:04'18" |
| 6 | 06'51" | 01:11'09" |
| 6.5 | 07'07" | 01:14'47" |
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