47.7 km | 06:48:01 | 08:33/km日期: 2022-10-05 05:37 - 總爬升: 344 m - 平均心率: 138 - 卡路里: 3376 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80%
Pace: 08'39" / 06'46" / 06'31" / 06'21" / 06'03" / 05'58" / 06'40" / 13'43" / 06'13" / 07'47" / 06'04" / 06'02" / 06'39" / 06'48" / 06'42" / 07'50" / 14'21" / 06'39" / 06'29" / 06'13" / 06'51" / 11'59" / 07'25" / 06'39" / 07'29" / 08'42" / 06'30" / 15'16" / 06'55" / 09'12" / 10'29" / 05'36" / 06'24" / 08'22" / 07'20" / 08'09" / 07'12" / 10'12" / 10'29" / 10'48" / 15'33" / 09'43" / 06'28" / 06'45" / 07'16" / 08'28" / 18'15" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'23") | 1000 / 1000 |
| 2 | | 06'45" (+01'10") | 1000 / 2000 |
| 3 | | 06'31" (+00'56") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+01'05") | 1000 / 7000 |
| 8 | | 13'42" (+08'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 07'47" (+02'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'27") | 1000 / 12000 |
| 13 | | 06'39" (+01'04") | 1000 / 13000 |
| 14 | | 06'47" (+01'12") | 1000 / 14000 |
| 15 | | 06'42" (+01'07") | 1000 / 15000 |
| 16 | | 07'49" (+02'14") | 1000 / 16000 |
| 17 | | 14'21" (+08'46") | 1000 / 17000 |
| 18 | | 06'38" (+01'03") | 1000 / 18000 |
| 19 | | 06'29" (+00'54") | 1000 / 19000 |
| 20 | | 06'13" (+00'38") | 1000 / 20000 |
| 21 | | 06'50" (+01'15") | 1000 / 21000 |
| 22 | | 11'58" (+06'23") | 1000 / 22000 |
| 23 | | 07'25" (+01'50") | 1000 / 23000 |
| 24 | | 06'39" (+01'04") | 1000 / 24000 |
| 25 | | 07'28" (+01'53") | 1000 / 25000 |
| 26 | | 08'42" (+03'07") | 1000 / 26000 |
| 27 | | 06'29" (+00'54") | 1000 / 27000 |
| 28 | | 15'16" (+09'41") | 1000 / 28000 |
| 29 | | 06'54" (+01'19") | 1000 / 29000 |
| 30 | | 09'12" (+03'37") | 1000 / 30000 |
| 31 | | 10'29" (+04'54") | 1000 / 31000 |
| 32 | | 05'35" | 1000 / 32000 |
| 33 | | 06'23" (+00'48") | 1000 / 33000 |
| 34 | | 08'22" (+02'47") | 1000 / 34000 |
| 35 | | 07'19" (+01'44") | 1000 / 35000 |
| 36 | | 08'09" (+02'34") | 1000 / 36000 |
| 37 | | 07'11" (+01'36") | 1000 / 37000 |
| 38 | | 10'12" (+04'37") | 1000 / 38000 |
| 39 | | 10'28" (+04'53") | 1000 / 39000 |
| 40 | | 10'47" (+05'12") | 1000 / 40000 |
| 41 | | 15'33" (+09'58") | 1000 / 41000 |
| 42 | | 09'42" (+04'07") | 1000 / 42000 |
| 43 | | 06'27" (+00'52") | 1000 / 43000 |
| 44 | | 06'45" (+01'10") | 1000 / 44000 |
| 45 | | 07'15" (+01'40") | 1000 / 45000 |
| 46 | | 08'28" (+02'53") | 1000 / 46000 |
| 47 | | 18'14" (+12'39") | 1000 / 47000 |
| 48 | | 20'58" (+15'23") | 705 / 47705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 250.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'46" | 00:15'25" |
| 3 | 06'31" | 00:21'56" |
| 4 | 06'21" | 00:28'17" |
| 5 | 06'03" | 00:34'20" |
| 6 | 05'58" | 00:40'18" |
| 7 | 06'40" | 00:46'58" |
| 8 | 13'43" | 01:00'41" |
| 9 | 06'13" | 01:06'54" |
| 10 | 07'47" | 01:14'41" |
| 11 | 06'04" | 01:20'45" |
| 12 | 06'02" | 01:26'47" |
| 13 | 06'39" | 01:33'26" |
| 14 | 06'48" | 01:40'14" |
| 15 | 06'42" | 01:46'56" |
| 16 | 07'50" | 01:54'46" |
| 17 | 14'21" | 02:09'07" |
| 18 | 06'39" | 02:15'46" |
| 19 | 06'29" | 02:22'15" |
| 20 | 06'13" | 02:28'28" |
| 21 | 06'51" | 02:35'19" |
| 22 | 11'59" | 02:47'18" |
| 23 | 07'25" | 02:54'43" |
| 24 | 06'39" | 03:01'22" |
| 25 | 07'29" | 03:08'51" |
| 26 | 08'42" | 03:17'33" |
| 27 | 06'30" | 03:24'03" |
| 28 | 15'16" | 03:39'19" |
| 29 | 06'55" | 03:46'14" |
| 30 | 09'12" | 03:55'26" |
| 31 | 10'29" | 04:05'55" |
| 32 | 05'36" | 04:11'31" |
| 33 | 06'24" | 04:17'55" |
| 34 | 08'22" | 04:26'17" |
| 35 | 07'20" | 04:33'37" |
| 36 | 08'09" | 04:41'46" |
| 37 | 07'12" | 04:48'58" |
| 38 | 10'12" | 04:59'10" |
| 39 | 10'29" | 05:09'39" |
| 40 | 10'48" | 05:20'27" |
| 41 | 15'33" | 05:36'00" |
| 42 | 09'43" | 05:45'43" |
| 43 | 06'28" | 05:52'11" |
| 44 | 06'45" | 05:58'56" |
| 45 | 07'16" | 06:06'12" |
| 46 | 08'28" | 06:14'40" |
| 47 | 18'15" | 06:32'55" |
| 47.7 | 08'35" | 06:38'59" |
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