10.0 km | 01:11:21 | 07:07/km日期: 2022-10-02 18:52 - 平均心率: 142 - 卡路里: 658 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 83%
Pace: 05'48" / 05'41" / 05'33" / 08'21" / 08'27" / 07'19" / 08'05" / 07'30" / 07'09" / 07'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 08'21" (+02'49") | 1000 / 4000 |
| 5 | | 08'26" (+02'54") | 1000 / 5000 |
| 6 | | 07'19" (+01'47") | 1000 / 6000 |
| 7 | | 08'04" (+02'32") | 1000 / 7000 |
| 8 | | 07'29" (+01'57") | 1000 / 8000 |
| 9 | | 07'09" (+01'37") | 1000 / 9000 |
| 10 | | 07'25" (+01'53") | 1000 / 10000 |
| 11 | | 04'09" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 132.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 08'21" | 00:25'23" |
| 5 | 08'27" | 00:33'50" |
| 6 | 07'19" | 00:41'09" |
| 7 | 08'05" | 00:49'14" |
| 8 | 07'30" | 00:56'44" |
| 9 | 07'09" | 01:03'53" |
| 10 | 07'26" | 01:11'19" |
| 10.0 | 04'32" | 01:11'21" |
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