10.4 km | 00:57:53 | 05:35/km日期: 2022-10-05 18:57 - 平均心率: 133 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 51%
Pace: 06'04" / 05'57" / 05'49" / 05'40" / 05'33" / 05'30" / 05'22" / 08'56" / 05'26" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'07" | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 229.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 05'40" | 00:23'30" |
| 5 | 05'33" | 00:29'03" |
| 6 | 05'30" | 00:34'33" |
| 7 | 05'22" | 00:39'55" |
| 8 | 08'56" | 00:48'51" |
| 9 | 05'26" | 00:54'17" |
| 10 | 05'16" | 00:59'33" |
| 10.4 | 05'07" | 01:01'21" |
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