42.9 km | 05:48:06 | 08:06/km日期: 2015-10-04 06:01 - 總爬升: 222 m - 平均心率: 144 - 卡路里: 4700 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'55" / 05'38" / 05'39" / 05'40" / 06'17" / 06'01" / 05'44" / 05'40" / 06'56" / 06'05" / 07'15" / 06'08" / 06'47" / 07'23" / 06'50" / 08'53" / 07'02" / 08'16" / 10'24" / 06'28" / 06'06" / 09'17" / 11'44" / 08'10" / 08'57" / 08'15" / 09'17" / 08'25" / 10'40" / 08'50" / 12'57" / 10'45" / 09'46" / 08'56" / 10'08" / 09'08" / 09'31" / 09'47" / 08'54" / 10'04" / 08'44" / 08'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 06'56" (+01'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'26") | 1000 / 10000 |
| 11 | | 07'14" (+01'36") | 1000 / 11000 |
| 12 | | 06'08" (+00'30") | 1000 / 12000 |
| 13 | | 06'47" (+01'09") | 1000 / 13000 |
| 14 | | 07'23" (+01'45") | 1000 / 14000 |
| 15 | | 06'50" (+01'12") | 1000 / 15000 |
| 16 | | 08'52" (+03'14") | 1000 / 16000 |
| 17 | | 07'01" (+01'23") | 1000 / 17000 |
| 18 | | 08'16" (+02'38") | 1000 / 18000 |
| 19 | | 10'24" (+04'46") | 1000 / 19000 |
| 20 | | 06'27" (+00'49") | 1000 / 20000 |
| 21 | | 06'06" (+00'28") | 1000 / 21000 |
| 22 | | 09'16" (+03'38") | 1000 / 22000 |
| 23 | | 11'44" (+06'06") | 1000 / 23000 |
| 24 | | 08'10" (+02'32") | 1000 / 24000 |
| 25 | | 08'56" (+03'18") | 1000 / 25000 |
| 26 | | 08'13" (+02'35") | 1000 / 26000 |
| 27 | | 09'17" (+03'39") | 1000 / 27000 |
| 28 | | 08'25" (+02'47") | 1000 / 28000 |
| 29 | | 10'39" (+05'01") | 1000 / 29000 |
| 30 | | 08'50" (+03'12") | 1000 / 30000 |
| 31 | | 12'57" (+07'19") | 1000 / 31000 |
| 32 | | 10'44" (+05'06") | 1000 / 32000 |
| 33 | | 09'45" (+04'07") | 1000 / 33000 |
| 34 | | 08'56" (+03'18") | 1000 / 34000 |
| 35 | | 10'08" (+04'30") | 1000 / 35000 |
| 36 | | 09'07" (+03'29") | 1000 / 36000 |
| 37 | | 09'31" (+03'53") | 1000 / 37000 |
| 38 | | 09'46" (+04'08") | 1000 / 38000 |
| 39 | | 08'54" (+03'16") | 1000 / 39000 |
| 40 | | 10'04" (+04'26") | 1000 / 40000 |
| 41 | | 08'43" (+03'05") | 1000 / 41000 |
| 42 | | 08'01" (+02'23") | 1000 / 42000 |
| 43 | | 07'20" (+01'42") | 917 / 42917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 266.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 06'17" | 00:29'09" |
| 6 | 06'01" | 00:35'10" |
| 7 | 05'44" | 00:40'54" |
| 8 | 05'40" | 00:46'34" |
| 9 | 06'56" | 00:53'30" |
| 10 | 06'05" | 00:59'35" |
| 11 | 07'15" | 01:06'50" |
| 12 | 06'08" | 01:12'58" |
| 13 | 06'47" | 01:19'45" |
| 14 | 07'23" | 01:27'08" |
| 15 | 06'50" | 01:33'58" |
| 16 | 08'53" | 01:42'51" |
| 17 | 07'02" | 01:49'53" |
| 18 | 08'16" | 01:58'09" |
| 19 | 10'24" | 02:08'33" |
| 20 | 06'28" | 02:15'01" |
| 21 | 06'06" | 02:21'07" |
| 22 | 09'17" | 02:30'24" |
| 23 | 11'44" | 02:42'08" |
| 24 | 08'10" | 02:50'18" |
| 25 | 08'57" | 02:59'15" |
| 26 | 08'15" | 03:07'30" |
| 27 | 09'17" | 03:16'47" |
| 28 | 08'25" | 03:25'12" |
| 29 | 10'40" | 03:35'52" |
| 30 | 08'50" | 03:44'42" |
| 31 | 12'57" | 03:57'39" |
| 32 | 10'45" | 04:08'24" |
| 33 | 09'46" | 04:18'10" |
| 34 | 08'56" | 04:27'06" |
| 35 | 10'08" | 04:37'14" |
| 36 | 09'08" | 04:46'22" |
| 37 | 09'31" | 04:55'53" |
| 38 | 09'47" | 05:05'40" |
| 39 | 08'54" | 05:14'34" |
| 40 | 10'04" | 05:24'38" |
| 41 | 08'44" | 05:33'22" |
| 42 | 08'01" | 05:41'23" |
| 42.9 | 07'20" | 05:48'07" |
展開計圈分析
留言 
