10.0 km | 00:54:11 | 05:24/km日期: 2022-10-06 17:57 - 平均心率: 123 - 卡路里: 312 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 10'04" / 06'02" / 05'27" / 05'12" / 05'04" / 05'11" / 05'00" / 05'12" / 04'58" / 04'52" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'24") | 349 / 349 |
| 2 | | 06'55" (+02'16") | 351 / 700 |
| 3 | | 06'22" (+01'43") | 350 / 1050 |
| 4 | | 06'03" (+01'24") | 346 / 1397 |
| 5 | | 06'00" (+01'21") | 349 / 1746 |
| 6 | | 05'55" (+01'16") | 351 / 2098 |
| 7 | | 05'30" (+00'51") | 351 / 2449 |
| 8 | | 05'20" (+00'41") | 349 / 2799 |
| 9 | | 05'07" (+00'28") | 347 / 3146 |
| 10 | | 05'12" (+00'33") | 354 / 3501 |
| 11 | | 05'20" (+00'41") | 352 / 3854 |
| 12 | | 05'18" (+00'39") | 351 / 4206 |
| 13 | | 05'00" (+00'21") | 356 / 4562 |
| 14 | | 04'58" (+00'19") | 354 / 4917 |
| 15 | | 05'04" (+00'25") | 351 / 5268 |
| 16 | | 05'03" (+00'24") | 355 / 5624 |
| 17 | | 05'06" (+00'27") | 359 / 5983 |
| 18 | | 05'04" (+00'25") | 357 / 6341 |
| 19 | | 05'07" (+00'28") | 354 / 6695 |
| 20 | | 05'06" (+00'27") | 358 / 7054 |
| 21 | | 05'14" (+00'35") | 359 / 7413 |
| 22 | | 05'06" (+00'27") | 365 / 7779 |
| 23 | | 05'05" (+00'26") | 362 / 8142 |
| 24 | | 04'58" (+00'19") | 362 / 8504 |
| 25 | | 05'00" (+00'21") | 366 / 8870 |
| 26 | | 05'01" (+00'22") | 361 / 9232 |
| 27 | | 04'53" (+00'14") | 368 / 9600 |
| 28 | | 04'39" | 362 / 9962 |
| 29 | | 04'43" (+00'04") | 59 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 291.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 06'02" | 00:16'06" |
| 3 | 05'27" | 00:21'33" |
| 4 | 05'12" | 00:26'45" |
| 5 | 05'04" | 00:31'49" |
| 6 | 05'11" | 00:37'00" |
| 7 | 05'00" | 00:42'00" |
| 8 | 05'12" | 00:47'12" |
| 9 | 04'58" | 00:52'10" |
| 10 | 04'52" | 00:57'02" |
| 10.0 | 02'13" | 00:57'05" |
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