10.0 km | 00:57:27 | 05:43/km日期: 2022-10-05 21:45 - 平均心率: 142 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 05'54" / 05'40" / 05'47" / 05'44" / 05'49" / 05'36" / 05'54" / 05'35" / 05'49" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+03'14") | 1000 / 1000 |
| 2 | | 05'40" (+03'01") | 1000 / 2000 |
| 3 | | 05'47" (+03'08") | 594 / 2594 |
| 4 | | 03'32" (+00'53") | 70 / 2664 |
| 5 | | 06'01" (+03'22") | 497 / 3162 |
| 6 | | 03'09" (+00'30") | 79 / 3241 |
| 7 | | 06'19" (+03'40") | 474 / 3716 |
| 8 | | 02'58" (+00'19") | 84 / 3800 |
| 9 | | 06'12" (+03'33") | 805 / 4606 |
| 10 | | 02'44" (+00'05") | 91 / 4697 |
| 11 | | 06'04" (+03'25") | 493 / 5191 |
| 12 | | 02'47" (+00'08") | 89 / 5281 |
| 13 | | 06'13" (+03'34") | 481 / 5762 |
| 14 | | 02'41" (+00'02") | 93 / 5855 |
| 15 | | 06'08" (+03'29") | 814 / 6669 |
| 16 | | 02'39" | 94 / 6764 |
| 17 | | 06'26" (+03'47") | 465 / 7229 |
| 18 | | 02'53" (+00'14") | 86 / 7316 |
| 19 | | 06'10" (+03'31") | 485 / 7801 |
| 20 | | 02'57" (+00'18") | 84 / 7886 |
| 21 | | 05'51" (+03'12") | 1000 / 8886 |
| 22 | | 05'29" (+02'50") | 754 / 9640 |
| 23 | | 05'42" (+03'03") | 388 / 10028 |
衝刺跑，3*3*0:15@3:00/km，增加無氧跑的訓練，新錶的最大攝氧量進步到53，繼續加油，同時也要確保不受傷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
266.82 km 
nike next%2紅黑配色 累積 :
479.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'44" | 00:23'05" |
| 5 | 05'49" | 00:28'54" |
| 6 | 05'36" | 00:34'30" |
| 7 | 05'54" | 00:40'24" |
| 8 | 05'35" | 00:45'59" |
| 9 | 05'49" | 00:51'48" |
| 10 | 05'30" | 00:57'18" |
| 10.0 | 05'52" | 00:57'28" |
展開計圈分析
留言 
