9.5 km | 01:12:21 | 07:37/km日期: 2015-10-05 20:10 - 卡路里: 830 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'39" / 06'29" / 06'35" / 06'26" / 06'29" / 06'24" / 06'30" / 06'23" / 13'26" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'25") | 427 / 427 |
| 2 | | 06'31" (+00'14") | 449 / 876 |
| 3 | | 06'31" (+00'14") | 441 / 1318 |
| 4 | | 06'32" (+00'15") | 448 / 1767 |
| 5 | | 06'25" (+00'08") | 443 / 2211 |
| 6 | | 06'34" (+00'17") | 448 / 2659 |
| 7 | | 06'36" (+00'19") | 443 / 3103 |
| 8 | | 06'27" (+00'10") | 445 / 3549 |
| 9 | | 06'26" (+00'09") | 445 / 3994 |
| 10 | | 06'33" (+00'16") | 454 / 4448 |
| 11 | | 06'22" (+00'05") | 446 / 4895 |
| 12 | | 06'19" (+00'02") | 445 / 5340 |
| 13 | | 06'25" (+00'08") | 448 / 5789 |
| 14 | | 06'30" (+00'13") | 445 / 6234 |
| 15 | | 06'30" (+00'13") | 442 / 6677 |
| 16 | | 06'28" (+00'11") | 450 / 7127 |
| 17 | | 06'17" | 442 / 7569 |
| 18 | | 06'28" (+00'11") | 448 / 8017 |
| 19 | | 06'27" (+00'10") | 443 / 8461 |
| 20 | | 13'15" (+06'58") | 469 / 8930 |
| 21 | | 17'34" (+11'17") | 640 / 9570 |
10月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'35" | 00:19'43" |
| 4 | 06'26" | 00:26'09" |
| 5 | 06'29" | 00:32'38" |
| 6 | 06'24" | 00:39'02" |
| 7 | 06'30" | 00:45'32" |
| 8 | 06'23" | 00:51'55" |
| 9 | 13'26" | 01:05'21" |
| 9.5 | 14'15" | 01:12'21" |
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