9.3 km | 01:14:39 | 08:01/km日期: 2015-09-30 20:27 - 卡路里: 814 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'32" / 06'13" / 06'14" / 06'15" / 06'19" / 06'22" / 10'01" / 06'22" / 14'33" / 18'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 422 / 422 |
| 2 | | 06'26" (+00'18") | 448 / 870 |
| 3 | | 06'18" (+00'10") | 443 / 1314 |
| 4 | | 06'12" (+00'04") | 443 / 1757 |
| 5 | | 06'08" | 452 / 2210 |
| 6 | | 06'14" (+00'06") | 449 / 2659 |
| 7 | | 06'14" (+00'06") | 442 / 3102 |
| 8 | | 06'10" (+00'02") | 443 / 3545 |
| 9 | | 06'21" (+00'13") | 445 / 3990 |
| 10 | | 06'19" (+00'11") | 442 / 4433 |
| 11 | | 06'18" (+00'10") | 446 / 4880 |
| 12 | | 06'20" (+00'12") | 441 / 5321 |
| 13 | | 06'22" (+00'14") | 436 / 5758 |
| 14 | | 07'35" (+01'27") | 443 / 6201 |
| 15 | | 12'17" (+06'09") | 430 / 6631 |
| 16 | | 07'38" (+01'30") | 462 / 7094 |
| 17 | | 06'21" (+00'13") | 442 / 7537 |
| 18 | | 06'13" (+00'05") | 446 / 7984 |
| 19 | | 12'10" (+06'02") | 428 / 8412 |
| 20 | | 15'34" (+09'26") | 982 / 9395 |
9月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'14" | 00:18'59" |
| 4 | 06'15" | 00:25'14" |
| 5 | 06'19" | 00:31'33" |
| 6 | 06'22" | 00:37'55" |
| 7 | 10'01" | 00:47'56" |
| 8 | 06'22" | 00:54'18" |
| 9 | 14'33" | 01:08'51" |
| 9.3 | 18'46" | 01:14'39" |
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