10.1 km | 01:09:01 | 06:48/km日期: 2022-09-28 17:39 - 平均心率: 142 - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74%
Pace: 06'18" / 06'40" / 06'11" / 06'23" / 06'57" / 06'44" / 06'56" / 07'12" / 07'31" / 07'10" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 2500 / 2500 |
| 2 | | 06'34" (+00'10") | 2500 / 5000 |
| 3 | | 06'52" (+00'28") | 2500 / 7500 |
| 4 | | 07'21" (+00'57") | 2500 / 10000 |
| 5 | | 07'41" (+01'17") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 42.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'40" | 00:12'58" |
| 3 | 06'11" | 00:19'09" |
| 4 | 06'23" | 00:25'32" |
| 5 | 06'57" | 00:32'29" |
| 6 | 06'44" | 00:39'13" |
| 7 | 06'56" | 00:46'09" |
| 8 | 07'12" | 00:53'21" |
| 9 | 07'31" | 01:00'52" |
| 10 | 07'10" | 01:08'02" |
| 10.1 | 07'46" | 01:09'02" |
ricky tseng 說推
留言 
