10.0 km | 00:52:32 | 05:14/km日期: 2022-10-05 06:09 - 平均心率: 139 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 06'05" / 05'42" / 05'14" / 05'14" / 05'13" / 05'05" / 05'05" / 04'59" / 04'59" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'48") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'57" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 164.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'14" | 00:17'01" |
| 4 | 05'14" | 00:22'15" |
| 5 | 05'13" | 00:27'28" |
| 6 | 05'05" | 00:32'33" |
| 7 | 05'05" | 00:37'38" |
| 8 | 04'59" | 00:42'37" |
| 9 | 04'59" | 00:47'36" |
| 10 | 04'54" | 00:52'30" |
| 10.0 | 03'56" | 00:52'33" |
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