10.2 km | 01:33:28 | 09:11/km日期: 2022-10-05 15:30 - 總爬升: 267 m - 平均心率: 119 - 卡路里: 560 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 53%
Pace: 10'35" / 10'38" / 10'51" / 10'12" / 08'15" / 09'51" / 13'17" / 06'33" / 07'08" / 08'29" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'03") | 1000 / 1000 |
| 2 | | 10'37" (+04'05") | 1000 / 2000 |
| 3 | | 10'50" (+04'18") | 1000 / 3000 |
| 4 | | 10'11" (+03'39") | 1000 / 4000 |
| 5 | | 08'15" (+01'43") | 1000 / 5000 |
| 6 | | 09'51" (+03'19") | 1000 / 6000 |
| 7 | | 08'38" (+02'06") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 07'08" (+00'36") | 1000 / 9000 |
| 10 | | 08'28" (+01'56") | 1000 / 10000 |
| 11 | | 14'13" (+07'41") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 241.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 10'38" | 00:21'13" |
| 3 | 10'51" | 00:32'04" |
| 4 | 10'12" | 00:42'16" |
| 5 | 08'15" | 00:50'31" |
| 6 | 09'51" | 01:00'22" |
| 7 | 13'17" | 01:13'39" |
| 8 | 06'33" | 01:20'12" |
| 9 | 07'08" | 01:27'20" |
| 10 | 08'29" | 01:35'49" |
| 10.2 | 14'14" | 01:38'06" |
展開計圈分析
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