10.1 km | 00:57:38 | 05:43/km日期: 2015-10-07 19:02 - 平均心率: 170 - 卡路里: 970 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'24" / 04'12" / 04'32" / 04'35" / 04'31" / 03'58" / 04'55" / 05'01" / 05'09" / 06'21" / 172'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'32") | 392 / 392 |
| 2 | | 07'30" (+04'31") | 204 / 596 |
| 3 | | 03'37" (+00'38") | 602 / 1199 |
| 4 | | 06'29" (+03'30") | 210 / 1410 |
| 5 | | 03'35" (+00'36") | 796 / 2206 |
| 6 | | 07'42" (+04'43") | 214 / 2420 |
| 7 | | 03'39" (+00'40") | 1000 / 3420 |
| 8 | | 07'57" (+04'58") | 215 / 3636 |
| 9 | | 03'39" (+00'40") | 1194 / 4831 |
| 10 | | 08'23" (+05'24") | 214 / 5046 |
| 11 | | 03'44" (+00'45") | 1208 / 6254 |
| 12 | | 09'42" (+06'43") | 207 / 6462 |
| 13 | | 03'40" (+00'41") | 1003 / 7466 |
| 14 | | 10'51" (+07'52") | 201 / 7667 |
| 15 | | 03'34" (+00'35") | 793 / 8460 |
| 16 | | 11'09" (+08'10") | 210 / 8671 |
| 17 | | 03'22" (+00'23") | 596 / 9267 |
| 18 | | 11'42" (+08'43") | 197 / 9465 |
| 19 | | 02'59" | 390 / 9855 |
| 20 | | 37'45" (+34'46") | 288 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 474.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'12" | 00:08'36" |
| 3 | 04'32" | 00:13'08" |
| 4 | 04'35" | 00:17'43" |
| 5 | 04'31" | 00:22'14" |
| 6 | 03'58" | 00:26'12" |
| 7 | 04'55" | 00:31'07" |
| 8 | 05'01" | 00:36'08" |
| 9 | 05'09" | 00:41'17" |
| 10 | 06'21" | 00:47'38" |
| 10.1 | 172'24" | 00:57'38" |
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