45.6 km | 02:12:56 | 02:54/km日期: 2015-10-04 06:00 - 總爬升: 161 m - 平均心率: 169 - 卡路里: 1106 Cal - 溫度: 26°C - 濕度: 95%
Pace: 04'47" / 04'53" / 05'03" / 05'10" / 05'29" / 05'51" / 05'37" / 04'59" / 01'32" / 01'28" / 01'46" / 01'54" / 01'58" / 01'58" / 01'44" / 01'50" / 02'03" / 01'58" / 02'30" / 02'36" / 02'13" / 01'49" / 01'41" / 01'52" / 01'46" / 01'36" / 01'51" / 01'46" / 01'37" / 02'06" / 01'41" / 01'42" / 01'45" / 01'55" / 02'06" / 01'58" / 01'43" / 02'16" / 01'37" / 02'00" / 01'52" / 01'51" / 07'11" / 07'18" / 07'10" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+03'15") | 1000 / 1000 |
| 2 | | 04'53" (+03'22") | 1000 / 2000 |
| 3 | | 05'02" (+03'31") | 1000 / 3000 |
| 4 | | 05'10" (+03'39") | 1000 / 4000 |
| 5 | | 05'28" (+03'57") | 1000 / 5000 |
| 6 | | 05'51" (+04'20") | 1000 / 6000 |
| 7 | | 05'36" (+04'05") | 1000 / 7000 |
| 8 | | 05'37" (+04'06") | 465 / 7465 |
| 9 | | 07'40" (+06'09") | 209 / 7675 |
| 10 | | 01'43" (+00'12") | 1000 / 8675 |
| 11 | | 01'31" | 1000 / 9675 |
| 12 | | 01'41" (+00'10") | 1000 / 10675 |
| 13 | | 01'48" (+00'17") | 1000 / 11675 |
| 14 | | 01'59" (+00'28") | 1000 / 12675 |
| 15 | | 01'59" (+00'28") | 1000 / 13675 |
| 16 | | 01'51" (+00'20") | 1000 / 14675 |
| 17 | | 01'43" (+00'12") | 1000 / 15675 |
| 18 | | 01'52" (+00'21") | 1000 / 16675 |
| 19 | | 02'09" (+00'38") | 1000 / 17675 |
| 20 | | 02'14" (+00'43") | 1000 / 18675 |
| 21 | | 02'24" (+00'53") | 1000 / 19675 |
| 22 | | 02'42" (+01'11") | 1000 / 20675 |
| 23 | | 01'38" (+00'07") | 1000 / 21675 |
| 24 | | 01'51" (+00'20") | 1000 / 22675 |
| 25 | | 01'50" (+00'19") | 1000 / 23675 |
| 26 | | 01'41" (+00'10") | 1000 / 24675 |
| 27 | | 01'41" (+00'10") | 1000 / 25675 |
| 28 | | 01'50" (+00'19") | 1000 / 26675 |
| 29 | | 01'41" (+00'10") | 1000 / 27675 |
| 30 | | 01'42" (+00'11") | 1000 / 28675 |
| 31 | | 01'49" (+00'18") | 1000 / 29675 |
| 32 | | 01'59" (+00'28") | 1000 / 30675 |
| 33 | | 01'32" (+00'01") | 1000 / 31675 |
| 34 | | 01'50" (+00'19") | 1000 / 32675 |
| 35 | | 01'51" (+00'20") | 1000 / 33675 |
| 36 | | 02'10" (+00'39") | 1000 / 34675 |
| 37 | | 01'52" (+00'21") | 1000 / 35675 |
| 38 | | 01'47" (+00'16") | 1000 / 36675 |
| 39 | | 02'06" (+00'35") | 1000 / 37675 |
| 40 | | 01'54" (+00'23") | 1000 / 38675 |
| 41 | | 01'42" (+00'11") | 1000 / 39675 |
| 42 | | 01'59" (+00'28") | 1000 / 40675 |
| 43 | | 01'52" (+00'21") | 1000 / 41675 |
| 44 | | 02'27" (+00'56") | 713 / 42389 |
| 45 | | 12'32" (+11'01") | 152 / 42541 |
| 46 | | 07'57" (+06'26") | 1000 / 43541 |
| 47 | | 06'54" (+05'23") | 1000 / 44541 |
| 48 | | 06'45" (+05'14") | 1000 / 45541 |
| 49 | | 52'36" (+51'05") | 46 / 45587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 54.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'53" | 00:09'40" |
| 3 | 05'03" | 00:14'43" |
| 4 | 05'10" | 00:19'53" |
| 5 | 05'29" | 00:25'22" |
| 6 | 05'51" | 00:31'13" |
| 7 | 05'37" | 00:36'50" |
| 8 | 04'59" | 00:41'49" |
| 9 | 01'32" | 00:43'21" |
| 10 | 01'28" | 00:44'49" |
| 11 | 01'46" | 00:46'35" |
| 12 | 01'54" | 00:48'29" |
| 13 | 01'58" | 00:50'27" |
| 14 | 01'58" | 00:52'25" |
| 15 | 01'44" | 00:54'09" |
| 16 | 01'50" | 00:55'59" |
| 17 | 02'03" | 00:58'02" |
| 18 | 01'58" | 01:00'00" |
| 19 | 02'30" | 01:02'30" |
| 20 | 02'36" | 01:05'06" |
| 21 | 02'13" | 01:07'19" |
| 22 | 01'49" | 01:09'08" |
| 23 | 01'41" | 01:10'49" |
| 24 | 01'52" | 01:12'41" |
| 25 | 01'46" | 01:14'27" |
| 26 | 01'36" | 01:16'03" |
| 27 | 01'51" | 01:17'54" |
| 28 | 01'46" | 01:19'40" |
| 29 | 01'37" | 01:21'17" |
| 30 | 02'06" | 01:23'23" |
| 31 | 01'41" | 01:25'04" |
| 32 | 01'42" | 01:26'46" |
| 33 | 01'45" | 01:28'31" |
| 34 | 01'55" | 01:30'26" |
| 35 | 02'06" | 01:32'32" |
| 36 | 01'58" | 01:34'30" |
| 37 | 01'43" | 01:36'13" |
| 38 | 02'16" | 01:38'29" |
| 39 | 01'37" | 01:40'06" |
| 40 | 02'00" | 01:42'06" |
| 41 | 01'52" | 01:43'58" |
| 42 | 01'51" | 01:45'49" |
| 43 | 07'11" | 01:53'00" |
| 44 | 07'18" | 02:00'18" |
| 45 | 07'10" | 02:07'28" |
| 45.6 | 09'21" | 02:12'58" |
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