10.0 km | 01:05:08 | 06:30/km日期: 2022-09-29 06:24 - 平均心率: 160 - 卡路里: 471 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 06'08" / 06'00" / 06'11" / 06'27" / 07'12" / 06'54" / 06'30" / 14'47" / 06'34" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 07'11" (+01'11") | 1000 / 5000 |
| 6 | | 06'53" (+00'53") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'43" (+00'43") | 1000 / 8000 |
| 9 | | 06'34" (+00'34") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 49.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'11" | 00:18'19" |
| 4 | 06'27" | 00:24'46" |
| 5 | 07'12" | 00:31'58" |
| 6 | 06'54" | 00:38'52" |
| 7 | 06'30" | 00:45'22" |
| 8 | 14'47" | 01:00'09" |
| 9 | 06'34" | 01:06'43" |
| 10 | 06'22" | 01:13'05" |
| 10.0 | 05'55" | 01:13'11" |
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