10.1 km | 01:02:23 | 06:09/km日期: 2022-10-04 05:24 - 平均心率: 166 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 06'10" / 06'14" / 06'19" / 06'09" / 05'58" / 06'09" / 06'04" / 06'05" / 06'10" / 06'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'09") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 06'19" | 00:18'43" |
| 4 | 06'09" | 00:24'52" |
| 5 | 05'58" | 00:30'50" |
| 6 | 06'09" | 00:36'59" |
| 7 | 06'04" | 00:43'03" |
| 8 | 06'05" | 00:49'08" |
| 9 | 06'10" | 00:55'18" |
| 10 | 06'13" | 01:01'31" |
| 10.1 | 06'08" | 01:02'18" |
留言 
展開計圈分析
