9.5 km | 00:51:51 | 05:28/km日期: 2015-10-07 22:38 - 平均心率: 148 - 卡路里: 452 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'47" / 05'32" / 05'48" / 05'28" / 05'04" / 05'21" / 05'13" / 05'32" / 05'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 484 / 9484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 289.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'48" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'04" | 00:27'39" |
| 6 | 05'21" | 00:33'00" |
| 7 | 05'13" | 00:38'13" |
| 8 | 05'32" | 00:43'45" |
| 9 | 05'25" | 00:49'10" |
| 9.5 | 05'42" | 00:51'56" |
展開計圈分析
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