13.1 km | 02:22:56 | 10:53/km日期: 2022-10-03 19:36 - 平均心率: 121 - 卡路里: 912 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 64%
Pace: 08'11" / 08'13" / 08'42" / 10'50" / 08'15" / 88'43" / 14'57" / 13'43" / 10'44" / 07'52" / 08'40" / 08'42" / 10'57" / 33'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'17") | 1000 / 1000 |
| 2 | | 08'12" (+00'20") | 1000 / 2000 |
| 3 | | 08'42" (+00'50") | 1000 / 3000 |
| 4 | | 10'50" (+02'58") | 1000 / 4000 |
| 5 | | 08'15" (+00'23") | 1000 / 5000 |
| 6 | | 18'51" (+10'59") | 1000 / 6000 |
| 7 | | 14'57" (+07'05") | 1000 / 7000 |
| 8 | | 13'42" (+05'50") | 1000 / 8000 |
| 9 | | 10'44" (+02'52") | 1000 / 9000 |
| 10 | | 07'52" | 1000 / 10000 |
| 11 | | 08'39" (+00'47") | 1000 / 11000 |
| 12 | | 08'41" (+00'49") | 1000 / 12000 |
| 13 | | 10'56" (+03'04") | 1000 / 13000 |
| 14 | | 33'51" (+25'59") | 127 / 13127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'13" | 00:16'24" |
| 3 | 08'42" | 00:25'06" |
| 4 | 10'50" | 00:35'56" |
| 5 | 08'15" | 00:44'11" |
| 6 | 88'43" | 02:12'54" |
| 7 | 14'57" | 02:27'51" |
| 8 | 13'43" | 02:41'34" |
| 9 | 10'44" | 02:52'18" |
| 10 | 07'52" | 03:00'10" |
| 11 | 08'40" | 03:08'50" |
| 12 | 08'42" | 03:17'32" |
| 13 | 10'57" | 03:28'29" |
| 13.1 | 33'48" | 03:32'48" |
展開計圈分析
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