| 賽前宣言: ^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 864.32 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.3 | -0.4 % | | 2 | 35.6 | 2.0 % | | 3 | 32.1 | -0.8 % | | 4 | 34.6 | 2.0 % | | 5 | 36.4 | 1.8 % | | 6 | 33.6 | -1.2 % | | 7 | 40.4 | 1.8 % | | 8 | 25.2 | 2.0 % | | 9 | 33.3 | 3.4 % | | 10 | 17.0 | 1.8 % | | 11 | 31.6 | 1.3 % | | 12 | 39.6 | 3.2 % | | 13 | 24.3 | 2.7 % | | 14 | 34.3 | -3.0 % | | 15 | 32.4 | 3.0 % | | 16 | 23.7 | 2.8 % | | 17 | 25.5 | 2.1 % | | 18 | 27.3 | 3.2 % | | 19 | 22.4 | 9.0 % | | 20 | 12.7 | 7.1 % | | 21 | 11.8 | 7.6 % | | 22 | 14.0 | 5.3 % | | 23 | 11.5 | 7.4 % | | 24 | 12.8 | 5.8 % | | 25 | 11.7 | 7.4 % | | 26 | 8.8 | 9.0 % | | 27 | 13.7 | 5.8 % | | 28 | 14.0 | 5.6 % | | 29 | 37.1 | -4.8 % | | 30 | 48.0 | -6.7 % | | 31 | 28.8 | 3.8 % | | 32 | 42.9 | -6.1 % | | 33 | 46.2 | -5.2 % | | 34 | 36.0 | -3.3 % | | 35 | 45.0 | -4.7 % | | 36 | 43.4 | -6.3 % | | 37 | 40.9 | -6.7 % | | 38 | 25.2 | -4.5 % | | 39 | 12.8 | 6.7 % | | 40 | 36.4 | -5.3 % | | 41 | 28.6 | 2.8 % | | 42 | 46.2 | -4.8 % | | 43 | 43.4 | -6.3 % | | 44 | 25.7 | 3.7 % | | 45 | 18.7 | 3.6 % | | 46 | 11.8 | -3.7 % | | 47 | 45.6 | -5.4 % | | 48 | 42.4 | -4.4 % | | 49 | 49.3 | -4.7 % | | 50 | 41.9 | -5.0 % | | 51 | 37.1 | -2.2 % | | 52 | 40.4 | -2.8 % | | 53 | 39.6 | -3.0 % | | 54 | 35.0 | -2.7 % | | 55 | 32.7 | -3.2 % | | 56 | 43.9 | -3.9 % | | 57 | 35.0 | 4.0 % | | 58 | 33.3 | -1.2 % | | 59 | 20.5 | -1.6 % | | 60 | 35.6 | -1.5 % | | 61 | 27.7 | -1.1 % | | 62 | 33.0 | -2.0 % | | 63 | 17.6 | 3.3 % | | 64 | 37.9 | -1.2 % | | 65 | 37.9 | -2.6 % | | 66 | 35.6 | 3.3 % | | 67 | 33.3 | -1.7 % | | 67.7 | 14.6 | 1.5 % |
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68.0 km | 02:39:00 | 25.7 km/h
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